Tricia Mark Coaching

From stressed and lost to powerful and thriving

We all live stressful and busy lives, many of us suffering from physical symptoms such as headaches, digestive issues, exhaustion, and more. Not to mention the emotional side of feeling anxious, overwhelmed, out of control and lost. But, we don't have to live this way! I help empower young professionals to take control of their health and their lives again in a holistic way, looking not only at the physical symptoms but the emotional and spiritual as well to come to lasting change. Because you deserve to feel powerful and thrive.

Looking at my goals holistically, what does that look like?

Looking at goals holistically means considering body, mind, and spirit together. Physical symptoms rarely stand alone. By exploring emotional and spiritual layers along with the physical, we can uncover true root causes and create meaningful, lasting change.

Before you start with coaching:

  • You feel exhausted all the time

  • You have frustrating physical symptoms, like headaches, digestive issues and pain, IBS, insomnia, anxiety, trouble focusing

  • You feel overwhelmed with everything and can never relax

  • You feel out of control and like your body has betrayed you

  • You feel lost as to how to get out of this spiral

During coaching:

  • We look at the physical level:

    • sleep routine, eating habits, movement and exercise

  • We look at the emotional level:

    • relationships, work, stress, negative thought patterns and beliefs

  • We look at the spiritual level:

    • feeling fulfilled, choosing the right path for you

After coaching:

  • You have energy again to do the things you love

  • Your physical symptoms have decreased to a manageable level for you

  • You feel in control and confident again

  • You have a strong connection with your body and mind and know what you need based on your body’s signals

  • You are powerful and thriving and are taking steps towards a fulfilling life

Services

For young professionals who are feeling exhausted, lost, and are ready to take control of their health and lives again. This 1:1 coaching journey will help you to holistically achieve your health and life goals while overcoming limiting beliefs and barriers.

Journey to Wellness Program

For young professionals who are feeling powerless and need specialised IBS support. Together we’ll go through a specifically curated IBS program which provides you with the knowledge and tools to get your IBS under control and get your life back.

Heal from IBS Program

For more information about these programs, click below.

Learn more

Ready to Begin Your Journey?

No matter which path you choose, you’ll be supported every step of the way. My role is to help you reconnect with yourself, break free from the patterns keeping you stuck, and create lasting change.

You don’t have to figure it out alone.

Book a Free Discovery Call — Let’s talk about your goals and find out which program is the best fit for you.

book a discovery call

What Clients are Saying:

  • "Working with Tricia helped me learn to trust in my ability to obtain even my most daunting goals."

    Katrina M.

  • "During our sessions together, I feel very safe. I feel heard and understood. When I don’t know where to begin, Tricia becomes my guide, leading me through my own emotions and feelings."

    Sonia P.

  • "Tricia is a deeply supportive and empowering coach who helps you feel safe, understood, and capable of real change."

    Leonor D.

Read Testimonials

Schedule your free discovery call

The first step on your journey towards wellness is here! Schedule a free discovery call to discover more about coaching and how I can support you in reaching your goals. The future you will be so proud and happy that you did.

book now

Contact

Are you interested in working together or have any questions? I’m happy to help, fill out the contact form and I’ll be in touch.